My friend and I have started a new workout regime. We are trying out the St. John's health club. We go in the morning at 5:30 work out, get ready for work, there; which brings up an entire blog of locker room etiquette, go to work, then after school we also have some classes that we go to. Additionally, I am still going to kickboxing twice a week. Hopefully we will see some results, with the workout coupled with the South Beach diet.
OK, so this locker room etiquette....I don't care how poor or great of shape you are in, for the love of Pete, can you please change your clothing in the provided changing rooms!!! I do not want to see another woman's business at 5 am or anytime for that matter. Keep that stuff put away!!
Today, Angela and I did a water aerobics class called Barracuda Blast. It was a solid hour of cardio in the pool!! What workout. Just before we did a spin class. I am very sore today, but I feel good!!
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1 comment:
I am glad you finally updated your blog. It looks cute.
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